- The Bodyweight Athlete looking to understand the what, how & why!
- Those looking to build their own workout programs with the course material.
- The personal trainer looking to confidently teach their clients calisthenics.
- The clinician looking to improve their assessment and exercise prescription.
Presented in the style you have come to love from FitnessFAQs, direct and full of useful information. Videos from absolute beginner through to advanced.
English subtitles coming soon for our International viewers.
- Are you sick and tired of hearing so called “bodyweight experts” or “social media experts” giving their opinion without any scientific reasoning?
- Has their approach of “just do it” failed to work for you?
- Frustrated with the lack of science based information available for bodyweight training?
The Bodyweight Academy™ puts an end to hearsay, giving you the evidence and a practical approach which works.
Accessing academic research is expensive. Reading the publications are time consuming and require a university level of education to understand. We sift through the thousands of published research papers and give you the major findings. We delve into the research and put into context for the bodyweight athlete.
Published research is reviewed and concepts are broken down in an easy to understand way. Major takeaways and how to apply the information is made clear, this way you can use the most updated science with confidence straight away. Presented in both a video webinar and article format. This way, your knowledge can evolve over time so you don’t get stuck with traditional approaches or follow the latest fad which doesn’t work.
Each month Daniel Vadnal will answer member submitted questions. Use the Bodyweight Academy to submit your questions to an accredited Physiotherapist, and bodyweight training expert of 10+ years.
Daniel has helped thousands of clients fix their injuries and maximise their performance. As a physiotherapist, Daniel understands the needs of the bodyweight athlete and is continually developing a database of videos to help you move pain free and reach your full strength.
Address weak links & bulletproof your body from injury:
- Myofascial release
- Loaded stretching
- Joint mobility
- Active and passive flexibility
- & Much more
- 10 Years of Calisthenics Training
- Master of Physiotherapy (uSyd)
- Bachelor of Exercise Science (ACU)
- Director at FitnessFAQs (>1m monthly views, 475k subscribers)
- 6% Bodyfat at 85kg & 183cm
- Straddle Planche
- One Arm Handstand
- Full Side Splits & Full Back Bridge
- 5 One Arm Chinups on both arms
- Double Bodyweight Squat
The above feats of strength and body control aren’t unique to Daniel, his method has transformed the lives of thousands following his training programs and coaching.
The Bodyweight Academy™ is a database allowing you to take control of your own training. Once you understand the principles for successful training, you will have the confidence to train with purpose and reach your goals.
Prices in USD